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Workshops |
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Sept 10-12, 2010 | Inquire |
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PreNatal Teacher Training
Creating a sangha of family yoga is an incredible experience and blessing and it all starts with offering Prenatal Yoga. This teacher training is designed by a board certified obstetrician/gynecologist who has been practicing and recommending yoga to her patients for years, the program features safety for your students and simplicity for you. Classic yoga poses have been selected specifically for use during pregnancy and the postpartum period. These are linked in a gentle "flow" vinyasa style.
Every Prenatal pose presented in the manual can be safe for your students throughout all trimesters of pregnancy. Modifications and props are clearly outlined. Confusion over "which student can do what" is eliminated. Poses to help relieve the aches and pains of pregnancy, from morning sickness to early labor pains, are included. Breathing techniques and pelvic floor exercises that your students will find valuable during labor and delivery are stressed. Anatomic changes and emotional issues are discussed.
Postpartum poses are linked in a specific order designed to follow the natural healing path of a mother's body after delivery. Teach new poses and review old favorites as you guide your students through a safe, flowing transition between pregnancy and traditional vinyasa classes.
Early Bird Cost is $269 (1 mo prior). If interested in attending this One Day Workshop, please call 1-888-786-3111 x222 or go online at www.yogafit.com to register. You will receive a home study manual in the mail prior to attending so, if possible, please register early so you have time to complete the home study prior to the training.
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Oct 9, 2010 | Inquire |
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YogaFit Anatomy & Alignment
In this interactive workshop you will learn the musculoskeletal anatomy and biomechanics necessary to safely and effectively teach hatha yoga alignment. This workshop is beneficial for learning kinesiology specific to the foundational poses of all hatha yoga styles. In this workshop, we look beyond the foundational principles of YogaFit's Seven Principles of Alignment (SPA) to explore detailed musculoskeletal and biomechanical principles applied specifically to hatha yoga postures that will help you to become a safer and more effective teacher. This is not just another muscles and bones training. We will learn the following:
Review of Anatomical Terms and Landmarks
Joint & Muscle Action & Pose Transitioning
Pada Bandha - Foot and Lower Leg
Knees
Mula Bandha & Uddiyana Action - Hips, Pelvis and Spine
Standing Poses
Forward Folds
Shoulder Girdle
Backbends
Twists
The following two books are required for attendance:
Complimentary Text Provided:
Anatomy & Asana: Preventing Yoga Injuries by Susi Hately Aldous
REQUIRED MATERIAL - please read prior to attending:
The Key Muscles of Hatha Yoga* by Ray Long, MD
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Antmy Lvl 2 debuts Nov 5-7th | Inquire |
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Universal Principles for Creating Health, Balance & Joy
Do you want more health, balance & joy in your life?
Stephanie is once again offering this dynamic workshop. At the heart of this weekend is integrative and interactive processes, practices and discussions that move us into true health, balance and joy in our lives. An incredibly inspiring opportunity for personal and spiritual growth in our UP time together. An extended and updated "Universal Principles For Creating Health Balance and Joy” 60-page Workbook is provided for you to keep. Workshop includes easy and integrative yoga-based movement.
* FEEL GOOD - Learn more about who you are, understand your emotions and allow them to serve you instead of enslaving you, and identify the unique processes for your learning style that daily move you into a state of gratitude and empowerment.
* LIVE IN THE NOW – Unease comes from future and past thinking – free yourself by learning to live more in the present moment.
* Break-through unconscious chains that keep you repeating the same patterns…
* Bring awareness to doubt, stress and fears that have held you feeling stuck…
* Explore simple tools that will inspire you to allow a graceful shift in perspective to gratitude, awareness, acceptance, and centering for true transformation…
* Start taking 100% responsibility for your happiness...by living in the NOW…
* Increase your personal energy through an inspired life YOU create…
* Learn to how to create true abundance and fulfillment in ALL areas of your life.
“I just wanted to let you know that the workshop was an incredibly powerful experience for me. I found myself vibrating with so much positive energy by break time. By the end, my head was ready to explode with possibilities for meaningful change. I found myself using some of the principles within an hour of leaving the workshop. Here I sit this morning all rested with this wonderful binder of the universal principles for health, balance and joy. I will be using this many, many times!!! Thank you for being so generous with your time and knowledge.” —L. Davis, Hood River
$95 for all Flow Members, $105 for everyone else. If you've taken this workshop and want to attend again, sign-up with a first-time friend, and you can join him/her for FREE.
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Jan 2011 | Inquire |
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