Flow Yoga and Kids

Flow Kids teaches children positive play, yoga poses, breathing activities, share circles, laughter and partner yoga, and other cooperative learning activities to develop self-esteem, character, creativity, positive social interaction, emotional balance, and bodily and kinesthetic intelligence and awareness.

Many children rarely have the opportunity to explore “within”, to take the time to check in with their bodies and minds.  In addition, the statistics relating to health, fitness and obesity in children today are daunting.  Yoga is a great way for all children to learn to enjoy movement, to increase body awareness and self esteem, and to empower them to take responsibility for their overall health.  At a time in our history where kids are busier than ever and, subsequently, feeling more stress, yoga is an amazing tool and gift. 
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Kids ages 3 and older are welcome to attend (must be potty trained). Ideal ages are 4-10.

Cost: $5/child/hour - with an adult doing yoga or getting spa service
$10/child/hour - if just the child is attending yoga class

Fitness, friendship, and positive self-image is the focus here (ages 3-10).  

FLOW STROLLER FIT

Weds at 9:30 am
Show up outside Flow with your baby or toddler, jog stroller, water bottle, and a beach towel. We'll load up some dumbbells, and Stephanie and Trish, ACE-certified Personal Trainers and RYT-registered Yoga Instructors, of Flow Yoga will take you on an outdoor mindbody fitness adventure that balances strength, core power, and flexibility while inspiring health, balance and joy from the inside out. This class is appropriate for all fitness levels.

BABY & ME
Weds at 10:45
A chance to start moving joints and muscles, "find" your core again (it IS there, I promise!), bond with baby, breathe, and meet other new moms. Regular class prices apply.

PREGNANCY YOGA

Sat at 10:00