New Class - Yoga for 50+
Tues & Thurs 10:45-11:45 am
Think you have to be young, healthy, fit or flexible to practice yoga? Think again. If you have yearned to try yoga but have been discouraged because you think you are too old, your body type is wrong, you are suffering from chronic health issues, or are working with an injury, this class was designed with you in mind. This class emphasizes asana, as well as breathing practices, pranayama, and meditation. The health benefits of hatha yoga are profound and the vital energy you will feel is amazing.
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Fly - Sept Class Times:
M & W 8:45 & 9:30 am
M & W 5:30 & 6:15 pm
45 Min Classes - limited to 7
(reserve your space online or call)
More Cycle and Fly classes coming in Oct!
You can now register for classes online - go to our online class scheduler below and create your user name and password. Once on mindbody scheduler, click on "classes" tab to sign-up.
Reserve and/or pay for classes online today!! >>
It is advisable to register for Fly, Fusion and Cycle classes if you would like to secure your space. Please remember that if you reserve a space in one of these classes, you dont show up, and the class is full, you will be charged $10 for that class. Thanks for your consideration and understanding.
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